I was so sure with the fasting I would of lost at least 4 lbs. I was so disappointed. My Dr told me I should be happy, I lost 5.5 lbs of fat gained a lb of muscle. I also gained 2 lbs of water weight. feeling confused.
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110.2 kg
Lost so far: 6.0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 20.99g | Prot: 57.86g | Carbs: 0.86g.
Breakfast: Coffee. Lunch: Farm Promise Pork Chop, Egg. more...
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Losing 0.5 kg a Week
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