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bangun pagi....minum segelas air putih....15 mnt kemudian minum teh hijau.... semangat menjalani aktifitas harian. :)
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459 kcal
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Fat: 22.56g | Prot: 24.83g | Carbs: 39.76g.
Breakfast: Ikan Lele, Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Teh Hijau. more...
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2099 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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erlina93's Weight History
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