Weigh In record (no journal entry) for 20 June 2012
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61.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 57.71g | Prot: 68.09g | Carbs: 105.32g.
Breakfast: Onions, Green Peppers, Mild Finely Shredded Cheddar Cheese, Bacon, Egg. Lunch: Fresh Salsa, Tortilla Corn Chips, Fiber Crispbread, Classic Hummus. Dinner: Colby Jack Cheese, Kosher Dill Pickles, Red Tomatoes, Mustard, Deli Thin Mesquite Smoked Turkey Breast, Light Wheat Bread. Snacks/Other: Zucchini, Toast Chee Reduced Fat Peanut Butter Crackers. more...
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2000 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Badminton - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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