Weigh In record (no journal entry) for 30 March 2018
|
52 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 37.61g | Prot: 92.78g | Carbs: 79.91g.
Breakfast: Apel, Jus Nanas. Lunch: Kem Chicks Sayur Toge, Ikan Kembung. Dinner: Sayur Campuran, Tahu Goreng, Telur Orak-Arik, Buah Naga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siscarestu's Weight History
|