Weigh In record (no journal entry) for 30 March 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Not Applicable.
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2275 kcal
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Fat: 103.49g | Prot: 135.41g | Carbs: 165.17g.
Breakfast: Cognac, Vegetable Soup (Home Recipe), Canned Mackerel, Toasted White Bread. Lunch: Fried Breaded Soybean Curd, Meat Loaf, Stir Fried Vegetables, Brown Rice, Pork Chop. Dinner: Vegetable Soup (Home Recipe), Pork Chop, Cooked Lettuce (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Sweet Dessert Wine, Fruit, Peach, Plum, Tea (Instant Powder, Unsweetened), Mixed Nuts, Latte Coffee. more...
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