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nata_german
Journal
30 Mar 18
nata_german's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
79.5 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
853 kcal
Fat: 33.92g | Prot: 75.34g | Carbs: 56.50g.
Breakfast:
Чай с Молоком, Творог, Овсяные Оладьи.
Lunch:
Салат из Помидоров и Огурцов, Белый Рис, Куриная Грудка (Кожа не Съедена).
Dinner:
Куриная Грудка (Кожа не Съедена), Салат из Помидоров и Огурцов.
Snacks/Other:
Творог.
more...
2771 kcal
Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nata_german's Weight History
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