kcubaruk's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

58.1 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

789 kcal

Fat: 26.75g | Prot: 50.19g | Carbs: 90.66g. Breakfast: Чай, Россия Щедрая Душа Шоколад Путешествие, Магнит Банан. Lunch: Ашан Филе Курицы, Борщ с Курицей. Dinner: 6 Соток Кукуруза, Помидоры, Огурец (с Кожурой). more...

2159 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Степ -Аэробика - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kcubaruk's Journal, 30 Mar 18

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