Weigh In record (no journal entry) for 30 March 2018
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 68.17g | Prot: 174.09g | Carbs: 279.39g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Tesco Whole Milk, Whole Milk, Apples, Tesco Sliced Spring Greens. Dinner: Tesco Finest Roasted Carrots & Parsnips, Asda Carrot & Swede Mash, Turkey Breast Meat, Broccoli, Green Cabbage, Red Cabbage, Morrisons Sweetheart Cabbage, Parsnips. Snacks/Other: Pulsin' Orange Choc Chip Protein Snack, Real Food Source Whey Protein Powder 80%, Grenade Carb Killa Chocolate Chip Cookie Dough, Kinetica Protein Plus Chocolate Orange Flavour Bar, Optimum Nutrition Opti-Lean Meal Replacement Bar, Tesco Scottish Porridge Oats. more...
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steady weight
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