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margodina914
Journal
30 Mar 18
margodina914's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
125.3 kg
Lost so far:
30.2 kg
.
Still to go:
49.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1591 kcal
Fat: 57.24g | Prot: 59.83g | Carbs: 135.15g.
Breakfast:
XXL Power Slim Bar Chocolate With L-Carnitine, Данон Супер-Завтрак Творожный с Овсянкой, Курагой и Миндалем.
Lunch:
Магнит Ролл Пшеничный с Копченым Мясом, Омлет с Молоком.
Dinner:
Просекко, Санта Бремор Форель Слабосоленая, Хлеб Черный, Помидоры, Огурец (с Кожурой), Азбука Вкуса Картофель по-Деревенски.
Snacks/Other:
Леовит Суп-Пюре Куриный.
more...
526 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 0.4 kg a Week
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margodina914's Weight History
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