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Lunch 209 kcal: Ayam kampung rebus + wortel, sawi putih, shirataki + kuah kaldu rebusan ayam. Tambah lada, baput goreng, 1/2 sdt minyak wijen. Sajikan dgn kecap asin & potongan cabe. Kenyang & enak bgt buat pas lg flu gini...gak kalah sedep sama suki2an!
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880 kcal
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Fat: 31.59g | Prot: 64.15g | Carbs: 83.90g.
Breakfast: Quaker Cereal Drink Coklat, Kue Keju. Lunch: Sawi, Wortel Dimasak, Kaldu Ayam, Shirataki Mie Kering, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso tanpa Daging, Burger Vegetarian. Snacks/Other: Puding Coklat. more...
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2753 kcal
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Exercise:
Motorbike Riding - 5 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
Mie Shirataki tuh beli dmn ya?
30 Mar 18 by member: Bonafide90
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@Bonafide90 saya beli di shopee...40rb isi 10 bulatan u/ 10x sajian. 1 bulatan 20 kcal aja. :)
30 Mar 18 by member: chitradityana
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Waaah, makasih ya infonyaa 😊
30 Mar 18 by member: Bonafide90
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chitradityana's Weight History
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