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1171 kcal
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Fat: 34.76g | Prot: 90.69g | Carbs: 118.44g.
Breakfast: 沃隆 每日坚果（B）, 煮鸡蛋, 爱氏晨曦 脱脂牛奶, 杂粮饭. Lunch: 杂粮饭, 牛前肩肉（瘦肉，0.3厘米脂肪）. Dinner: 煮鸡蛋, 爱氏晨曦 脱脂牛奶. Snacks/Other: 全麦英式松饼. more...
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1904 kcal
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Exercise:
力量 - 1 hour, Treadmill - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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