Weigh In record (no journal entry) for 30 March 2018
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72.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 86.86g | Prot: 79.97g | Carbs: 37.02g.
Breakfast: Nestlé Fiber Mais, Abacate, Finn Adoçante Sucralose, Café, Tirolez Ricota, Tirolez Mussarela Light. Lunch: Power One Pasta de Amendoim Integral, H2OH! H2O, Alface de Folha Vermelha, Cebolas, Tomates, Pepino (Descascado), Azeitonas Pretas, Salmão no Forno ou Grelhado, Escarola Cozida (Cozinhado com Gordura), Vinagre, Azeite de Oliva Extra-Virgem, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 2.3 kg a Week
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Estevam Jorge's Weight History
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