Weigh In record (no journal entry) for 30 March 2018
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 48.08g | Prot: 72.63g | Carbs: 51.33g.
Breakfast: Zeytinyağı, Karışık Yeşil Salata, Knorr Ezogelin, Levrek. Snacks/Other: Kırmızı Erik, Ceviz, Hurma. more...
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Losing 0.1 kg a Week
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