Weigh In record (no journal entry) for 30 March 2018
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80.0 kg
Lost so far: 2.0 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.92g | Prot: 48.15g | Carbs: 46.89g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Dannon Light & Fit Greek - Vanilla. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Scarlotta Seedless Red Seedless Grapes. more...
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Losing 0.6 kg a Week
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