tresiaulfa's Journal, 30 Mar 18

Weigh In record (no journal entry) for 30 March 2018

52.7 kg Lost so far: 6.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

443 kcal

Fat: 14.98g | Prot: 16.38g | Carbs: 65.44g. Breakfast: Pisang. Lunch: Buah Pir. Dinner: Roti Panggang Putih, Telur Goreng. more...

1450 kcal

Exercise: Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tresiaulfa's Weight History