Weigh In record (no journal entry) for 30 March 2018
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 67.46g | Prot: 137.96g | Carbs: 204.82g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Eisbergsalat, Kaufland Truthahnbrust, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, Lidl Kürbiskernbrot, K-Classic Räucherlachs, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Leerdammer Leger. Lunch: Erdbeeren, Tomatensoße, Kohlroulade, Grafschafter Goldklarer Sirup, Eierwaffeln. Dinner: K-Classic Kochhinterschinken, Bautz'ner Senf Mittelscharf, Milbona Skyr Erdbeere, Gewürzgurken. Snacks/Other: Kaffee, Kaffee, Milbona Kondensmilch 4% Fett. more...
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steady weight
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Morris37's Weight History
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