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Treasurehunter3754
Journal
30 Mar 18
Treasurehunter3754's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
75.3 kg
Lost so far:
8.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
642 kcal
Fat: 26.31g | Prot: 31.82g | Carbs: 11.75g.
Lunch:
Meat Loaf, Granny Smith Apples, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese.
Dinner:
Meat Loaf.
Snacks/Other:
Tanqueray Gin, Boiled Egg.
more...
2846 kcal
Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Sitting - 3 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 2 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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