sarinawoolley98's Journal, 30 Mar 18

Exercise and healthy eating really does pay off guys! I’ve been training with a PT at my local gym and eating a healthy balanced diet with some big dinners being replaced by a Juice+ shake!

74.3 kg Lost so far: 22.4 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

---

1228 kcal

Fat: 28.00g | Prot: 39.20g | Carbs: 199.92g.   Breakfast: Belvita Breakfast Soft Bakes . Lunch: Bananas , Starbucks Soy Caffe Latte (Grande). Dinner: The Tofoo Co. Naked Organic Tofu, BFree Wheat & Gluten Free Multigrain Wraps, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Goodness Knows Blueberry & Almond Cereal Bar. more...

2200 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...