Weigh In record (no journal entry) for 30 March 2018
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62.5 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 32.09g | Prot: 40.92g | Carbs: 292.37g.
Breakfast: Telur Goreng, Roti Gandum 100%. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Telur Rebus Lunak, Kue Bolu Coklat, Martabak Manis, Pisang Raja Direbus Matang, Pepaya, Sunpride Banana, Pisang. more...
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2212 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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elis ajjah's Weight History
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