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madina.bukellal
Journal
30 Mar 18
madina.bukellal's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
39.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
246 kcal
Fat: 3.29g | Prot: 10.07g | Carbs: 47.53g.
Breakfast:
Bio Max Био Кефирный 1%, Яблоко Зеленое.
Lunch:
Огурец, Ржаной Хлеб.
Dinner:
Яблоко Желтое, Bio Max Био Кефирный 1%.
more...
1223 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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madina.bukellal's Weight History
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