Weigh In record (no journal entry) for 30 March 2018
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 34.03g | Prot: 47.82g | Carbs: 96.19g.
Breakfast: Siyah Zeytin, Eti Etimek, Salatalık (Soyulmuş), Kırmızı Domates, Polonez Fit Yaşam Hindi Füme Eti, Sek Gouda Peyniri. Lunch: Ezogelin Çorbası, Dalyan Köfte. Dinner: Karışık Tahıllı Ekmek, Domates Çorbası. more...
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Losing 2.1 kg a Week
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