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almost 5k run and 1300 kcal intake... good day signing off
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1131 kcal
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Fat: 23.04g | Prot: 58.64g | Carbs: 181.47g.
Breakfast: Mother Dairy Buttermilk, Hummus, Potatoes (Skin, with Salt, Boiled), Egg White. Lunch: Paneer, Rice with Vegetables, Chapati, Swad Toor Dal. Dinner: Mother Dairy Buttermilk, Apples, Red Tomatoes, Spinach. Snacks/Other: Fig, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. more...
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jaspreet_singh246's Weight History
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