Weigh In record (no journal entry) for 31 March 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 70.66g | Prot: 56.50g | Carbs: 100.83g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Ceker, Tahu Goreng, Tempe Goreng, Hati Ayam, Ampela, Kembang Kol Dimasak (dari Segar), Pastel, Pepaya, Mentimun (dengan Kulit). Lunch: Tahu Goreng, Hati Ayam, Ampela, Kembang Kol Dimasak (dari Segar), Tempe Goreng. Dinner: Hati Ayam, Ampela, Kembang Kol Dimasak (dari Segar), Bakwan, Tahu Goreng. Snacks/Other: Pancake Tawar, Pisang Goreng, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.1 kg a Week
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