Weigh In record (no journal entry) for 31 March 2018
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 37.59g | Prot: 54.11g | Carbs: 200.14g.
Breakfast: Conad Cornflakes Classici, Zymil Latte Alta Digeribilità senza Lattosio, Zucchero di Canna, Caffè Espresso. Lunch: Parmigiano (in Pezzi), Bennet Minestrone di Verdure e Legumi, Riso. Dinner: Panzerotto Fritto. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Cucina e Sapori Mix di Semi. more...
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Losing 0.9 kg a Week
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jannone1954's Weight History
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