Weigh In record (no journal entry) for 31 March 2018
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 27.91g | Prot: 145.36g | Carbs: 214.17g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Miele, Albume d'uovo. Lunch: La Collina Delle Bontà Macinato di Fesa di Tacchino, Sgambaro Pasta Integrale, Lattuga. Dinner: Sashimi di Tonno, Bofrost Tartare di Tonno, Gamberi Cotti, Seppie, Uramaki Salmone Avocado. Snacks/Other: Lindt Cioccolato Fondente, Noci, Salsa di Soia, Banana, Danone Oikos Mirtillo. more...
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Losing 3.5 kg a Week
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Ilaria Ramundo's Weight History
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