Weigh In record (no journal entry) for 31 March 2018
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 50.67g | Prot: 196.31g | Carbs: 200.32g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Kaufland Truthahnbrust, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, K-Classic Räucherlachs, Lidl Kürbiskernbrot, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Leerdammer Leger. Lunch: SPAR Stangensellerie, Hähnchenbrustfilet, Möhren, Reis (Gekocht), Zwiebeln, Schwarzer Pfeffer, Currypulver, Paprikapulver, Gekochter Brokkoli (Fettfrei Gekocht), Rama Cremefine 7%. Dinner: K-Classic Kochhinterschinken, Rote Paprika, Gekochtes Ei, Penny Markt Körniger Frischkäse. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Aldi Mini Osterhäschen, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 4.9 kg a Week
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Morris37's Weight History
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