Weigh In record (no journal entry) for 31 March 2018
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71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 69.75g | Prot: 40.34g | Carbs: 129.22g.
Breakfast: Balparmak Apitera Zen, Tuzlu Hafif Tereyağı Çubuğu, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Omlet Yumurta veya Karışık Yumurta. Lunch: Doğal Peynir, Eti Etimek, Eti Etimek, Elma. Dinner: Yoğurt, Kabak Yemeği, Eti Etimek, Eti Etimek, Eti Etimek, Kabak Yemeği, Pişmiş Kabak, Zeytinyağlı Kabak Dolması. more...
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2624 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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