Weigh In record (no journal entry) for 31 March 2018
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74.7 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 46.35g | Prot: 54.36g | Carbs: 21.09g.
Lunch: Meat Loaf. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Granny Smith Apples, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg. more...
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2485 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Treasurehunter3754's Weight History
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