Weigh In record (no journal entry) for 31 March 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 21.86g | Prot: 12.56g | Carbs: 66.56g.
Breakfast: Banane, Starbucks Filtre Kahve (Tall). Lunch: Dost Ayran, Dürüm. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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steady weight
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