Francisvalvieira's Journal, 27 Mar 18

Weigh In record (no journal entry) for 27 March 2018

93.4 kg Lost so far: 7.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

524 kcal

Fat: 11.27g | Prot: 32.79g | Carbs: 73.05g. Lunch: Crepioca, Quero Feijão Carioca. more...

2766 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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Francisvalvieira's Weight History