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Francisvalvieira
Journal
28 Mar 18
Francisvalvieira's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
92.4 kg
Lost so far:
8.9 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1549 kcal
Fat: 71.00g | Prot: 39.04g | Carbs: 192.15g.
Lunch:
Sprite Sprite Refrigerante, Cachorro Quente, Bolo de Rolo.
more...
2736 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Francisvalvieira's Weight History
View Complete History