Weigh In record (no journal entry) for 31 March 2018
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 75.57g | Prot: 56.02g | Carbs: 149.98g.
Breakfast: Jif Extra Crunchy Peanut Butter, Scrambled Egg (Whole, Cooked). Lunch: Kid Cuisine All Star Chicken Breast Nuggets. Dinner: Ground Beef (Cooked), Driscoll's Blackberries, Lettuce, Avocados. Snacks/Other: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Watermelon, M&M's Peanut Chocolate. more...
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1553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 51 minutes, Cleaning - 1 hour and 30 minutes, Bathing - 15 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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equinelove's Weight History
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