Weigh In record (no journal entry) for 31 March 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.91g | Prot: 68.35g | Carbs: 131.09g.
Breakfast: Oranges, Café, Celnat Graines de Lin Brun, Graines de Chia Séchées, Graines de Tournesol Décortiquées, Celnat Flocons de Soja Taostés, Terres et Céréales Bio Flocons d'avoine Complets, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Poivrons Rouges Doux, Bonduelle Courgettes Vapeur, Crevettes, Nouilles de Riz (Cuites). Dinner: Rians Faisselle 6%, Crevettes, Courgette, Poivrons. Snacks/Other: Vin Muscat, Amandes, Noisette. more...
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2066 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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