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1411 kcal
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Fat: 21.29g | Prot: 53.70g | Carbs: 272.10g.
Breakfast: Mangos. Lunch: Kroger Tomato Sauce, Dried Whole Sesame Seeds, Lime Juice, World Table Pepitas Pumpkin Seeds, Arugula Lettuce, Whole Foods Market Nutritional Yeast, Great Value Organic Ground Flax Seed, Beets, Trader Joe's Whole Wheat Pita Bread (57g). Dinner: Tomatoes, Spinach (Chopped or Leaf, Frozen), Sprouts Black Beans (No Salt Added), Guerrero Corn Tortillas (33g). Snacks/Other: Blueberries, Blackberries, Bananas. more...
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 Comments
Is that dark red a beet? Or is it pickled? I’ve never had the guts to try one. LOL 🙋🏻
31 Mar 18 by member: smprowett
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Just a regular beet. They are good, they have a sweet flavor that is accompanied by earthy tones. The hardest part of working with them is the color, it gets everywhere. But... This is a good thing because that color provides a lot of healthy antioxidants. They also have been studied for improvement in physical fitness performance.
31 Mar 18 by member: Kevinlyfellow
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31 Mar 18 by member: Kevinlyfellow
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The last time I was a dedicated trainer (20 + years ago) I noticed I could lift more on days I ate beets. Learned later they help the body control blood vessel dilation/ contraction. My experience was with pickled; some claim pickling reduces the benefits, but my body disagrees. Some taste better than others, though, and I eat the ones that I enjoy the most.
31 Mar 18 by member: TomLong
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https://nutritionfacts.org/2017/12/28/how-to-use-canned-beets-to-improve-athletic-performance/
31 Mar 18 by member: Kevinlyfellow
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Kevinlyfellow's Weight History
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