Weigh In record (no journal entry) for 31 March 2018
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.94g | Prot: 44.16g | Carbs: 148.33g.
Breakfast: Tea Presweetened with Sugar, Fruit Smoothie Drink, Lowfat Cheddar or Colby Cheese, Wasa Delikatess Knäckebröd. Lunch: Butter , Honey , Toasted White Bread , Goats Cheese (Soft) . Dinner: Felix Potatisgratäng, McDonald's Side Sallad . Snacks/Other: Subway Double Chocolate Chip Cookie, Arla Mjölk 3%, Olw Ostbågar, M&M Godis. more...
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Gaining 1.4 kg a Week
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