Weigh In record (no journal entry) for 01 April 2018
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59.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.74g | Prot: 82.87g | Carbs: 81.46g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Kecambah, Es Kelapa Muda, Tempe Goreng, Telur Dadar, Tahu Goreng. Dinner: Nasi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Wafer Coklat, Madu. more...
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Losing 0.4 kg a Week
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Derma.1212 's Weight History
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