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1280 kcal
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Fat: 49.55g | Prot: 70.10g | Carbs: 157.39g.
Breakfast: Nestlé Aveia em Flocos Finos, Sementes de Linhaça, Banana Nanica, Suco de Laranja Natural. Lunch: Filé de Frango Grelhado, Tomates, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bacon (Curado, Frito, Cozido), Sadia Linguiça Calabresa Frescal, Suco de Couve com Limão, Caldo de Chuchu. Snacks/Other: Mamão Formosa, Café com Leite Desnatado, Bolo Low Carb. more...
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2355 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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anapaulaoliver1965's Weight History
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