Weigh In record (no journal entry) for 01 April 2018
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76.9 kg
Lost so far: 5.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 35.25g | Prot: 68.08g | Carbs: 25.82g.
Breakfast: Haşlanmış Yumurta. Lunch: Berrak Acı Biber Turşusu , Yurdum Közlenmiş Kırmızı Biber, Haşlanmış Tavuk Göğsü. Dinner: Ülker İçim Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Ülker İçim Ayran. more...
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Losing 9.8 kg a Week
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shafak21's Weight History
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