Weigh In record (no journal entry) for 01 April 2018
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53.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 34.19g | Prot: 62.44g | Carbs: 218.05g.
Breakfast: Domatesler, Bahçıvan Light Beyaz Peynir, Tahıllı Ekmek. Lunch: Hurma, Dereotu, Marul, Domatesler, Nar Ekşisi. Dinner: Bahçıvan Light Taze Kaşar, Ketçap, Tahıllı Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Muz, Eti Gong. more...
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Losing 1.4 kg a Week
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sananela89's Weight History
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