Francisvalvieira's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

91.5 kg Lost so far: 9.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

610 kcal

Fat: 44.44g | Prot: 9.82g | Carbs: 46.87g. Lunch: Lacta Chocolate Ao Leite, Dr. Oetker Castanha de Caju, Fleischmann Creme tipo Chantilly, Café com Açúcar, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...

2901 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Francisvalvieira's Weight History

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Francisvalvieira's Journal, 31 Mar 18

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Francisvalvieira's Weight History