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synthopsis
Journal
01 Apr 18
synthopsis's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
89.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
830 kcal
Fat: 33.47g | Prot: 36.75g | Carbs: 100.34g.
Breakfast:
Köy Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Mercimek Çorbası.
Lunch:
Xpro Whey Protein, Bim Waff Star, Eti Burçak Klasik.
more...
2488 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours and 20 minutes.
more...
Losing 0.9 kg a Week
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synthopsis's Weight History
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