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swazzle814
Journal
09 Apr 10
swazzle814's Journal, 09 Apr 10
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Weigh In record (no journal entry) for 09 April 2010
59.0 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2010:
766 kcal
Fat: 21.43g | Prot: 52.40g | Carbs: 112.27g.
Lunch:
light white chocolate strawberry yogurt.
Dinner:
chicken ranch wrap.
Snacks/Other:
gala apple.
more...
1887 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Running - 13/kph - 3 minutes, Running - 11/kph - 5 minutes, Running - 10/kph - 13 minutes, rowing machine - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Exercise machine (fast) - 15 minutes.
more...
steady weight
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swazzle814's Weight History
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