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tinggal masukin cardio di setiap minggu-nya .kasih tipis dlu
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2354 kcal
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Fat: 74.11g | Prot: 127.68g | Carbs: 317.25g.
Breakfast: Nutrijell Jelly Powder Chocolate, Gula Merah. Lunch: Ronnie Coleman King Whey, Blue Band Margarin, Kakap (Ikan) (Spesies Campuran), Blue Band Margarin, Indomilk Indomilk Cokelat, Indocafe Caffe Latte, Telur (Utuh), Gula Merah, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), Frisian Flag Susu Kental Manis Cokelat. Dinner: Tahu, Blue Band Margarin, Quaker Instant Oatmeal. Snacks/Other: Mentimun (dengan Kulit), Quaker Instant Oatmeal, Jeruk, Mangga, Yakult Yakult. more...
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 Comments
jadi banget bang.. hehe keren
01 Apr 18 by member: putri80
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01 Apr 18 by member: M.Robbi
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01 Apr 18 by member: erlina93
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kasih tipis, Jgn Kasi kendooooorrrrrrr 💪💪💪💪💪
01 Apr 18 by member: nirmala winda
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@erlina suhu sya yg di belakang yg lebih gede 😅
01 Apr 18 by member: M.Robbi
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@nirmala yoi bosen kendor mlu haha
01 Apr 18 by member: M.Robbi
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