Biking Mike's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

97.8 kg Lost so far: 10.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

828 kcal

Fat: 33.45g | Prot: 76.41g | Carbs: 56.67g. Breakfast: Muscle Milk Protein+ Chocolate Shake Powder. Lunch: Johnsonville Original Recipe Breakfast Sausage Patty, Cooked Egg White, Scrambled Egg (Whole, Cooked), Gluten Free Bread. Snacks/Other: Elevation Vanilla Whey Protein Powder, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...

2944 kcal

Exercise: Spinning - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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Biking Mike's Journal, 01 Apr 18

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Biking Mike's Weight History