Weigh In record (no journal entry) for 02 April 2018
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 20.47g | Prot: 39.05g | Carbs: 156.28g.
Breakfast: Serabi, Ikan Tongkol, Nasi Merah. Lunch: Kismis Emas (tanpa Biji), Pisang, Quaker Instant Oatmeal. Snacks/Other: Garuda Kacang Atom Pedas, Tango Wafer Chocolate. more...
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steady weight
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anaway88's Weight History
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