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Sarapan tadi pagi 👌🏻
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1607 kcal
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Fat: 55.29g | Prot: 126.10g | Carbs: 168.74g.
Breakfast: Toasted Whole Wheat Bread, Kiwi Fruit, Spinach , Carrots, Avocado, Egg White, Cooked Egg. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Bimoli Minyak Goreng, Tomatoes, Yellow Sweet Corn , Barbecue Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Skinless Chicken Breast. Dinner: Tempeh (Cooked), Superindo Kerupuk Kemplang Panggang, Papayas , Bimoli Minyak Goreng, Dried Squid, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, White Rice. Snacks/Other: Indofood Sun Bubur Beras Merah . more...
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1820 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Showering - 30 minutes, Washing Dishes - 20 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Weight Training (moderate) - 1 hour. more...
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chitratyas's Weight History
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