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olmazik
Journal
02 Apr 18
olmazik's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
74.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1310 kcal
Fat: 60.10g | Prot: 65.12g | Carbs: 132.86g.
Breakfast:
Санта Бремор Икра Деликатесная Мойвы Классическая, Бутерброд с Маслом и Сыром, Коломенское Хлеб Ломайка Ржаная.
Lunch:
Капуста Тушеная, Тефтели с Рисом.
Dinner:
Сбарро Салат из Свежих Помидоров и Огурцов, Fish House Крабовые Палочки, Вареное Яйцо.
Snacks/Other:
Ударница Мармелад со Вкусом Дыни, Красное Яблоко, Eco Botanica Зефир.
more...
1976 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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olmazik's Weight History
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