southerngal's Journal, 28 Jan 08

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my diet club had our weigh in this weekend and i lost the most...i'm so psyched!...i thought i would do badly because friday was not a great day for me...i went to a japanese restaurant for a birthday party and even those i didn't eat the rice i did have the chicken and shrimp with the that sugary teriyaki sauce...and i nibble on some fried veggie appeitizers too...but i'm still doing well and feeling inspired!

107.0 kg Lost so far: 6.4 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

Losing 3.4 kg a Week

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Congratulations!

28 Jan 08 by member: misslala

Good job! Don't let the fact that you didn't have any ill effects from your trip to the Japaneese restaurant lull you into thinking you can do that regularly. I'm sure that you will stay on track though.

28 Jan 08 by member: slease

Congratulations! Japanese restaurants are one of the ones I know I have to stay away from.

28 Jan 08 by member: sararay


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southerngal's Journal, 28 Jan 08

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