Weigh In record (no journal entry) for 02 April 2018
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.62g | Prot: 59.77g | Carbs: 136.40g.
Breakfast: Янтарь Сыр Колбасный, Колбаса Варено-Копченая, Сливочное Масло, Батон. Lunch: Щи с Курицей. Dinner: Печень Куриная Жареная, Макароны Отварные. Snacks/Other: Огурцы Кислого Рассола, Огурец (без Кожуры), Здрава Крекер Бородинский. more...
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3039 kcal
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Exercise:
Yoga - 3 hours, Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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20natusenok13's Weight History
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