bahriyebicak's Journal, 02 Apr 18

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93.300

94 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1188 kcal

Fat: 59.43g | Prot: 52.50g | Carbs: 108.84g. Breakfast: Kiraz Domates, Beyaz Peynir, Muz. Lunch: İçim Ayran, Pişmiş Ispanak (Taze Olandan), Et Sote. Dinner: Patates Salatası. Snacks/Other: Nescafe 2'Si 1 Arada, Kırmızı Lezzetli Elma, Kurabiye. more...

2783 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bahriyebicak's Journal, 02 Apr 18

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bahriyebicak's Weight History